Big Doc

Today is one of the hardest days of my life. My father Dr. Kent E Carder is being laid to rest. He got to meet Jesus on Valentines Day, but today is the day I have to let go of his earthly body. My father […]

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Sugar and Energy Drinks

Major energy drink brands such as Redbull, Monster, 5 hour energy and others, cater to those that are tired and need a boost of energy. They deliver a short hit of energy and then a major crash to where you will need another boost of […]

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Intermittent Fasting

You might have heard about the uptrend of intermittent fasting. The idea stems from two different thoughts. One group of people are using intermittent fasting for weight loss and the other group of people are using it for health. (There is also a spiritual fasting.) […]

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Get Up and Move

With many individuals being quarantined, movement has been put to the side. The most movement some individuals are getting is going from their “work” desk to the bathroom, or the couch to the refrigerator. It’s time to change! Movement is so important to life. Movement […]

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Headaches

How often do you suffer from a headache? The World Health Organization (WHO) states: Headaches are extremely common and nearly everyone has a headache occasionally. About 1 adult in 20 people have a headache everyday or nearly every day. There are many different types of […]

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What Does Organic Mean?

Do you buy organic? Do you know what the term organic means? To be certified organic you have to be authorized by the United States Department of Agriculture (USDA). To be able to put “organic” on a produce or package, the producer has to follow […]

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Benefits of Collagen

Have you heard the hype about supplementing with collagen yet? Do you know what collagen is? What it is used for? Collagen is the most abundant protein in your body. Collagen is what helps give our skin strength and elasticity, and replaces dead skin cells. […]

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