Spring is here! Finally. We now have to get out in our yards and start doing yard work again. (With this quarantine, nobody has an excuse not to beautify their yard!) It’s time to clean up all the fallen leaves off our flower beds, to […]
Thanks to the media (both news and social) and the internet, COVID-19 has become the number one interest. Is precaution good? Sure. Is freaking out and buying the stores out necessary? NO! Normal buying habits are key to making sure people aren’t having to go […]
When we walk, run and all the in-between, our body goes through a set of steps that we call the gait or walking cycle. It starts with your heel on the ground in front of you and the rest of your foot in the air. […]
Do you have a job that you have to sit most of the day? How does sitting make your lower and upper back feel? Did you know if you sit in a chair and slouch, due to being tired, you can exert up to 185 […]
When babies are born their spine made up of cartilage and their spine will have a convex curve in the shape of the letter C. This spinal alignment is called the primary curve and develops in utero. A newborn will tuck their legs into a […]
Do you feel like you are getting enough sleep at night, yet wake up exhausted? Chances are you aren’t getting enough sleep. So, to help wake us up we drink coffee and/or energy drinks. Retail coffee market sales for 2018 was $87-88 billion and total […]
It’s that time of year again. Everyone is getting the sniffles and not feeling well. So how do you protect yourself from getting sick too? The best thing to do is to boost your immune system so you can fight off viruses. What happens when […]
Have you ever heard of cold laser? How about red light therapy? Cold laser therapy is low-intensity laser therapy that stimulates healing while using low levels of light. It is called “cold” laser due to the fact that it does not heat tissues, so you […]
Back to school is right around the corner! (I feel every year gets faster and faster with age!) So it’s time to buy school supplies and a new backpack. While kids are focused on wanting a *Captain America* backpack, (or unicorn) make sure you are […]
Many people think, once you go to a chiropractor you will have to go forever. This is simply not true, but very wise to do so! I’m not saying this because it benefits the chiropractor. It 100% benefits you as an individual. There are several […]
