Have your parents ever told you to stand up straight? It’s actually really solid advice. There is a growing amount of younger (and older) people who have terrible posture. I’m actually going to blame technology for it. Look around you. Everyone has a phone attached […]
Vitamins are essential nutrients that your body needs to function properly. They play a role in maintaining good health and preventing diseases. There are times when vitamins are taken that will amplify the absorption and in turn help you more. Did you know certain vitamins […]
Food dyes are everywhere. If you are a label reader you will start noticing how many products have extra added color in them. Simple things like cough syrup, medicines, candy, chips, a ton of packaged food, icings, baked goods, sodas and even salad dressing. In […]
Injections are growing in popularity due to how easy they are to get and the fact you don’t have to take a pill every day. One of the most common injections is the B12 injection. B12 is an essential vitamin that is necessary for hormonal […]
What pain reliever do you reach for? Have you considered the different side effects each one can have? What about the damage you are doing to your body, due to the chemicals in that little pill. Let’s discuss the differences. (And some better choices!) Acetaminophen, […]
Many people complain of ab work while laying on the ground due to back or neck pain it can cause. I know when I lay on my floor and try to do ab work, my tailbone and lower back hurt unless I lay on a […]
Heart Disease affects 1 in 4 Americans and costs upwards of $320 billion a year! Statin drugs make $30 billion a year. Currently, the medical view of cholesterol is when it exceeds 200 mg/dL in the serum, it must be reduced with a pharmaceutical drug. […]
Did you know that Coca-Cola products are consumed at the rate of more than 1.9 billion drinks per day? A Gallup poll revealed that about 50% of Americans drink soda daily with the average daily intake being 2.6 glasses per day! Mexicans drink more soft drinks than any […]
Pepper jelly is a hot topic again, with people seeking out recipes they’ve never tried before or new and inventive ways to enjoy this mix of sweetness and heat. Fortunately for us, there are dozens of new recipes sparking every single day. Whether you want a […]
It seems people are starting to switch to more natural healthcare. Which makes me so excited! Natural is the way to go. It beats a chemical laden pill that can cause other side effects in the body. It may take years to develop, but eventually […]
