It’s back to school time! Which means your little ones (or big ones!) will be in contact with other kids. If you have small ones you have to worry about touching, slobber, snot and other body fluids from other kids! (YUCK!!) So this means more […]
Have you ever gotten your blood pressure taken? People are always curious what their blood pressure is running. What is normal? What is abnormal? How do you change your blood pressure? What is blood pressure? There are two parts to blood pressure, systolic (the top […]
This week I have a guest blogger! Ted Begnoche (www.holistichealthpath.com) is a writer and avid researcher on the subject of nutrition and general wellness. He has recently published books on Sugar Detox as well as the inflammation epidemic, and continues to improve his knowledge by constantly […]
*This page may contain affiliate links. Please read my Disclosures page for more information. Are you someone who is constantly on the go? Someone who doesn’t feel as though they’ve even got a minute to sit down and actually rest? Well, we all get like that […]
*This page may contain affiliate links. Please read my Disclosures page for more information. Improving your health and well being shouldn’t be done with a pill or an unnatural method. This is something you should do as naturally as possible. It’s all too easy to take […]
*This page may contain affiliate links. Please read my Disclosures page for more information. Your body is an intricate, powerful and fascinating entity; full of chemical processes and reactions which allow you to live a happy and vibrant life every day. We all want to have […]
After x-raying patients, I sometimes will ask, “Are you taking any calcium?”. A bone density scan is the best way to tell how much calcium is in your bones, but looking at an x-ray can tell you a lot about bone health. (Obviously!) My least […]
As we are traveling up the spine from low back stretches to upper back stretches, lets talk about some neck stretches! The world we live in today is a technology driven place. They have actually made new diagnosis codes for “Text Neck“! We are always looking down to […]
Last week we talked about 4 stretches to help alleviate low back pain. So, this week let’s talk about how to help alleviate mid and upper back pain with a few stretches. Upper back pain can cause you to alter your breathing habits or toss and turn […]
Although chiropractic treats much much more than just low back pain, it is one of the most common reason to visit the chiropractor. Low back pain affects 80% of the population at some point in their lives and is the second most common reason to […]
