Energy Drinks and Your Health
Major energy drink brands such as Redbull, Monster, 5 hour energy and others, cater to those that are tired and need a boost of energy. They deliver a short hit of energy and then a major crash to where you will need another boost of energy.
Have you ever thought about the negative effects on your health?
The average energy drink contains 100 mg of caffeine per fluid ounce. The average cup of coffee has about 12 mg per fluid ounce! A single 16-oz. container of an energy drink may contain 54 to 62 grams of added sugar; this exceeds the maximum amount of added sugars recommended for an entire day. Men should have only 38 grams of sugar, while women should only have 35 grams of sugar a day.
The health risks associated with energy drinks are mostly attributed to their high sugar and caffeine levels. Which include:
- Headache
- Insomnia
- Nervousness
- Irritability
- Increased stress and anxiety
- Frequent urination or inability to control urination
- Upset stomach
- Increased blood pressure
- Muscle tremors
- Kidney damage
- Obesity
- Skin issues
Other Ways to Stay Energized
- Exercise
- Eat a balanced diet and cut your sugar intake
- Get adjusted
- Limit alcohol
- Drink more water
- Avoid smoking
- Limit napping during the day
Chiropractic
Start reading labels. Keep a tab of what you are actually consuming in a day. If it’s way higher than the allowed amount or what you realized what you were consuming, you should re-evaluate your diet.
Doctors of Chiropractic can help you with a diet plan (suited for you) or hold you accountable for your sugar and caffeine intake. Call us or a chiropractor around you for a consultation on how to become a healthier you! Diet, exercise and spinal health are the essentials to a long healthy life.
~Dr. Lacey~
Carder Chiropractic Clinic, INC.
El Reno, OK 73036