Do you feel like you are getting enough sleep at night, yet wake up exhausted? Chances are you aren’t getting enough sleep. So, to help wake us up we drink coffee and/or energy drinks. Retail coffee market sales for 2018 was $87-88 billion and total […]
We have all heard that butter is fattening and you should cut back or completely eliminate butter from your diet. The ridiculousness of this statement baffles me. Butter is actually VERY healthy for you, (now don’t go eat a stick by itself) but butter contains […]
You may have experienced a kidney stone, or known someone that has had a kidney stone. But, where do they come from? What are their early symptoms and what can you do for them? Kidney stones are quite common and are more prevalent in men […]
How many people do you know that once they get older they fall and break their hip? Usually it is an older woman who falls and breaks their hip. Why is this? Did you know there are several reason why people become osteoporotic. Lifestyle choices, […]
Pineapples are a very sweet, yellow fruit, known to come from fields in Hawaii and South America. They have some of the best nutrients and enzymes for humans. Pineapples are known for their digestive properties, but has been shown to be effective in a large […]
Diathermy uses high-frequency electric current to produce heat deep inside a targeted tissue. It can reach areas as deep as two inches beneath the skins surface. It was created by Nikola Tesla, an American engineer and inventor in 1891. He saw that heat resulted from irradiation of […]
Who doesn’t love Halloween candy? As a kid I loved going trick or treating to get all the candy!! From a healthy stand point, all that sugar is terrible for your health and teeth! Sugar isn’t the only additive in candy that is worrisome. You […]
It’s that time of year again. Everyone is getting the sniffles and not feeling well. So how do you protect yourself from getting sick too? The best thing to do is to boost your immune system so you can fight off viruses. What happens when […]
