Do you ever read food labels? If you don’t you SHOULD! Check out what you are putting into your body. There are so many “bad” things that are added to our food that it’s disturbing when you start reading what those ingredients are! High Fructose […]
I have been interested in nutrition since starting chiropractic school. Recently I have started watching MULTIPLE documentaries over juicing, nutrition, organic food, and overall food health. Being a chiropractor I look at whole body wellness and one day (hopefully soon) I plan on getting my […]
Coenzyme Q10 (CoQ10) is an important antioxidant for the body. Antioxidants protect the body’s cells from damage and helps with metabolism. Levels of CoQ10 decrease as we age and it is found in meat, fish and broccoli. CoQ10 has been shown to lower blood pressure […]
Do you buy organic? Do you know what the term organic means? To be certified organic you have to be authorized by the United States Department of Agriculture (USDA). To be able to put “organic” on a produce or package, the producer has to follow […]
Have you heard the hype about supplementing with collagen yet? Do you know what collagen is? What it is used for? Collagen is the most abundant protein in your body. Collagen is what helps give our skin strength and elasticity, and replaces dead skin cells. […]
Children naturally gain bladder control at night and they do so at different ages. From 5 to 7 million kids wet the bed some or most nights. (Twice as many boys wet their bed compared to girls.) After age 5, about 15% of children continue to wet […]
Have you ever sat too long and your toes, feet and legs feel like they are tingly and heavy? This is due to cutting off the blood and nerve supply to your legs. To make you move, your body parts start tingling so you don’t […]
I am a huge coffee drinker. I don’t “have” to have coffee every morning, but I just love the taste! Until about a year or so ago, I was a sugar and caramel macchiato creamer girl. Then I switched from “creamer” to a healthier almond […]
Recently I went to Parker Vegas Seminars in Las Vegas. It’s one of the “biggest” chiropractic seminars held every year. The seminar is held in the Paris Hotel (aka one of the smokiest hotels in Vegas 🤢). When I got home from Vegas, I was […]
Why would a baby or child need chiropractic? Short answer, birthing is hard on a baby and life is hard on our bodies! Whether you had a vaginal or c-section birth, the transition into this world is stressful for baby. During labor the uterus can […]
