Have you ever gotten your blood pressure taken? People are always curious what their blood pressure is running. What is normal? What is abnormal? How do you change your blood pressure? What is blood pressure? There are two parts to blood pressure, systolic (the top […]
Are you getting enough Magnesium in your diet? When you think of Magnesium, most people think of muscle cramps. Magnesium plays an important role in many areas of your body. Magnesium is a co-factor for hundreds of enzyme reactions within the body. These enzymes are […]
Have you ever stopped to considered how your baby’s diapers are made? Would it shock you to know that most disposable diapers are bleached to get them the white color that they are. Bleaching them with chlorine produces a byproduct called dioxins. Dioxins are among […]
This week I have a guest blogger! Ted Begnoche (www.holistichealthpath.com) is a writer and avid researcher on the subject of nutrition and general wellness. He has recently published books on Sugar Detox as well as the inflammation epidemic, and continues to improve his knowledge by constantly […]
Typically I get two complaints when it comes to hip pain. Either a patient will point to their “true” hip joint (where your leg attaches to your pelvis) or they will point to their Sacroiliac joints (on either side of the upper glut area, where […]
*This page may contain affiliate links. Please read my Disclosures page for more information. Where would we be without our senses? If you’re lucky enough to have all of yours, imagine living without one of them, even if only for a short while. It would throw […]
The older we get the more you notice knee pain. Usually the medial (or inside) of your knee is the first to start hurting. This is due to the way we stand. The environment that we work in plays a huge role on our joints. […]
What kind of toothpaste do you use? Chances are you have a fluoride toothpaste. Why do you use a toothpaste with fluoride? We are lead to believe that using a fluoride toothpaste, mouthwash and fluoride treatments at the dentist will help with our tooth health. […]
Have you ever had shoulder pain? Ever heard of Frozen Shoulder? When you have pain in your shoulder, most people will try to quit using that arm. Problem with that scenario is if you quit moving your arm due to pain, you will end up […]
*This page may contain affiliate links. Please read my Disclosures page for more information. Are you someone who is constantly on the go? Someone who doesn’t feel as though they’ve even got a minute to sit down and actually rest? Well, we all get like that […]
