Have you ever heard of the gut brain connection? If you have dove into health and prevention and how the body works, you probably have. For everyone else you probably think it sounds crazy! There are many books about the connection, if you wanna pick […]
It’s that time of year again! Even though COVID has hit, kids still want to dress up and go trick or treating. In my hometown we are still doing downtown trick or treating, many trunk or treats and neighborhood door to door. (How many houses […]
Do you have any annoying symptoms that just won’t go away? Achy joints or muscles, brain fog, fatigue, headaches, allergies or gas? Or how about more serious problems such as autoimmune diseases, migraines, asthma, acne, irritable bowel, reflux, or arthritis? Here are some common symptoms […]
Vitamin D plays a vital role in the body. It is a fat soluble vitamin that is found in some foods, sunlight and supplements. Which means that it gets stored in your fatty tissue and liver. When you burn off fat the vitamin can be […]
Do you have vegetable oil in your house? What is vegetable oil? Vegetable oil is derived from crushing various types of fruits, seeds, grains, and nuts. Some are more healthy than others. Virgin olive oil is cold pressed and the oil comes out, is filtered […]
There can be a couple of different reasons for groin pain. If you have ruled out UTI or kidney stones, lymph node enlargement, pregnancy and if you haven’t been exercising or physically active, then most likely it is due to a problem that stems from […]
The sciatic nerve is the longest and widest nerve in the body, originating from the lumbar spine and running underneath the buttocks, down the hips, and into the lower legs. So Sciatica is the inflammation or pinching of the sciatic nerve. Pain can be a […]
I get asked all the time, “what kind of pillow should I use”? We spend anywhere from 6-9 hours a night (ideally) sleeping, so a really good pillow is important. A good posture while sleeping is important to wake up without pain and stiffness. So your […]
Ever have a pain and think, “It will go away.”? How long does that usually take? What do you do for it? Do you baby the area of pain, take more pain pills, use ice or heat? What if I told you if the pain […]
Have you ever gotten a pain that has shot down your arm? How about woke up with both hands tingly? Or while reading a book your arms fell asleep? This is a pretty common complaint in my office and usually all stem from the same […]
