Thanks to the media (both news and social) and the internet, COVID-19 has become the number one interest. Is precaution good? Sure. Is freaking out and buying the stores out necessary? NO! Normal buying habits are key to making sure people aren’t having to go […]
Have you heard of a little virus called the Coronavirus yet? I’m pretty positive you have unless you’re living under a rock. There are actually many strains of Coronavirus. The one they are hyping up right now is COVID-19. They are quarantining anyone who has […]
When you think of doing laundry, you think of smelly clothes going into the washer and coming out smelling fantastic. You want that “freshly laundered smell”, it could be refreshing breeze, Crisp linen, or April Fresh. What if I told you that smell is actually […]
When we walk, run and all the in-between, our body goes through a set of steps that we call the gait or walking cycle. It starts with your heel on the ground in front of you and the rest of your foot in the air. […]
Iron is a trace mineral found in many foods and the body only requires about 100 milligrams of iron a day. It participates in metabolism, DNA synthesis, growth, healing, immune function and reproduction. Iron is found in the blood in two different proteins, that transport […]
Inversion tables work as a spinal decompression therapy. Meaning you strap your feet onto the table and slightly tip the table where your head is below your feet. This allows for the bones in your back to be pulled apart to relieve pressure and/or pain […]
Do you have a job that you have to sit most of the day? How does sitting make your lower and upper back feel? Did you know if you sit in a chair and slouch, due to being tired, you can exert up to 185 […]
When babies are born their spine made up of cartilage and their spine will have a convex curve in the shape of the letter C. This spinal alignment is called the primary curve and develops in utero. A newborn will tuck their legs into a […]
Acid reflux is a common condition that features a burning pain in the lower chest. It happens when stomach acid flows back up into your chest and throat. Gastroesophageal reflux disease (GERD) is diagnosed when acid reflux occurs more than twice a week. Acid reflux […]
