The older we get the more you notice knee pain. Usually the medial (or inside) of your knee is the first to start hurting. This is due to the way we stand. The environment that we work in plays a huge role on our joints. […]
*This page may contain affiliate links. Please read my Disclosures page for more information. Traveling comes with the possibility of danger, many of which can be avoided by taking the right precautions. Here are just some of the important measures worth taking when travelling abroad that […]
Repetition often play a toll on our body. Most notably our elbows, shoulders and knees. It can be in the form of pain, muscle weakness, or even just tired feeling. Lets discuss elbows. Elbows Elbows are a hinge joint. Meaning they bring the hand toward […]
