I’m sure you have heard of essential oils. They are becoming very well known. Many people don’t know how to use essential oils or don’t know what is good for which condition. There are many brands out there, but they all sell a variation of […]
Ever had shoulder pain? So bad you couldn’t lift your arm up? It could be stemming from your neck or it could be coming from your biceps tendon. (Among other things.) But lets talk about the biceps tendon for this blog! The biceps is a […]
Spring is here! Finally. We now have to get out in our yards and start doing yard work again. (With this quarantine, nobody has an excuse not to beautify their yard!) It’s time to clean up all the fallen leaves off our flower beds, to […]
People are starting to really think about boosting their immune systems due to the COVID-19. There are several ways to go about that. Everyone is aware of washing hands, not touching your face and disinfecting all surfaces that are touched regularly. What about some other […]
Thanks to the media (both news and social) and the internet, COVID-19 has become the number one interest. Is precaution good? Sure. Is freaking out and buying the stores out necessary? NO! Normal buying habits are key to making sure people aren’t having to go […]
Have you heard of a little virus called the Coronavirus yet? I’m pretty positive you have unless you’re living under a rock. There are actually many strains of Coronavirus. The one they are hyping up right now is COVID-19. They are quarantining anyone who has […]
When we walk, run and all the in-between, our body goes through a set of steps that we call the gait or walking cycle. It starts with your heel on the ground in front of you and the rest of your foot in the air. […]
Iron is a trace mineral found in many foods and the body only requires about 100 milligrams of iron a day. It participates in metabolism, DNA synthesis, growth, healing, immune function and reproduction. Iron is found in the blood in two different proteins, that transport […]
Inversion tables work as a spinal decompression therapy. Meaning you strap your feet onto the table and slightly tip the table where your head is below your feet. This allows for the bones in your back to be pulled apart to relieve pressure and/or pain […]
