Standing Core Work
Many people complain of ab work while laying on the ground due to back or neck pain it can cause. I know when I lay on my floor and try to do ab work, my tailbone and lower back hurt unless I lay on a […]
Tag: core strength
Core Strengthening Exercises For Any Age
I get asked all the time what exercises should be done while there is low back pain present. I’m very cautious of this question simply because I’m usually asked by people over 70 who don’t exercise to begin with. I’m all for strengthening once you […]
5 Ab Workouts Post Baby
Every woman wants perfect abs. Women get to create a child inside the womb and carry them for 40 weeks. We struggle post baby to get back to pre-baby weight and figure. We are bombarded with the idea that getting the weight off should be […]
