Cholesterol is a waxy substance found in all cells of the body and is responsible for all hormone production, vitamin D production and helps with digestion. Cholesterol gets a bad rap and people think it is all bad. Not true! There are three types of […]
Thanksgiving the beginning of the “Holiday Season” where people make excuses to eat, eat, eat. If you have more than one side of family, it requires you to go to multiple houses and eat several meals. Sometimes, all in one day! My husbands family lives […]
Everyone wants a quick way to lose weight. But, they don’t want to put the effort and work into actually losing weight. Why? Because people believe dieting is hard or you don’t get to eat how you want for a short period of time. So […]
I have had an extreme number of patients lately come in complaining of entire body aches and pains. They all have been “diagnosed” with Fibromyalgia. What is Fibromyalgia? Fibromyalgia is categorized as a widespread pain and can be accompanied by fatigue, sleep, headaches, TMJ issues, irritate […]
It’s getting to be that time again. We are already hearing about it here in Oklahoma. It’s flu and cold season. (Yuck!) I very rarely get sick (knock on wood). Mainly due to the following list and due to the fact I get adjusted at […]
*This page may contain affiliate links. Please read my Disclosures page for more information. Improving your health and well being shouldn’t be done with a pill or an unnatural method. This is something you should do as naturally as possible. It’s all too easy to take […]
During the holiday season people like to splurge on sugar at every get together. That holiday party is a time to kick back and have a fruity drink or two and sample every dessert that was brought to the party. Did you know when you […]
