Many people haven’t heard of monolaurin, but it is derived from coconut oil! Yes that wonderful healthy coconut oil and it is also found in breast milk. When you consume coconut oil the body converts lauric acid into monolaurin. Monolaurin has anti fungal, antiviral and […]
Chiropractors are known for helping low back and neck pain. In fact, 57% of people who experience low back or neck pain visit the chiropractor. (That number should be 100%!) When you have pain, you have inflammation in the area of pain and over time […]
Do you have any annoying symptoms that just won’t go away? Achy joints or muscles, brain fog, fatigue, headaches, allergies or gas? Or how about more serious problems such as autoimmune diseases, migraines, asthma, acne, irritable bowel, reflux, or arthritis? Here are some common symptoms […]
Do you feel like you are getting enough sleep at night, yet wake up exhausted? Chances are you aren’t getting enough sleep. So, to help wake us up we drink coffee and/or energy drinks. Retail coffee market sales for 2018 was $87-88 billion and total […]
Gluten free diets are very well known right now. Everyone has heard of “Gluten”, but what is it? Gluten is a protein that is found in wheat, rye, spelt and barley. With wheat being the most known “gluten” container. What are some things Gluten could […]
Are you getting enough Magnesium in your diet? When you think of Magnesium, most people think of muscle cramps. Magnesium plays an important role in many areas of your body. Magnesium is a co-factor for hundreds of enzyme reactions within the body. These enzymes are […]
Have you ever thought about how the food you eat can affect you? What if you didn’t know you were eating something you were allergic or sensitive to? We all know sugar is bad, white bread is terrible for you and that we should all […]
