Starting from the Ground Up
When we walk, run and all the in-between, our body goes through a set of steps that we call the gait or walking cycle. It starts with your heel on the ground in front of you and the rest of your foot in the air. […]
Tag: feet
5 Exercises to Help Strengthen Your Knee
The older we get the more you notice knee pain. Usually the medial (or inside) of your knee is the first to start hurting. This is due to the way we stand. The environment that we work in plays a huge role on our joints. […]
