What are the uses for Vitamin E? Vitamin E has multiple uses and is a known antioxidant. Antioxidants prevent free radical damage to specific fats in the body that are critical for your health and naturally slowing aging. Benefits of including Vitamin E in your diet […]
Improving your health and well being shouldn’t be done with a pill or an unnatural method. This is something you should do as naturally as possible. It’s all too easy to take a pill and believe that our problems will disappear, but they will still […]
2020 is in our rear view mirror! Looking back, if you take away the “China Virus”, I had a pretty fantastic year but, I know that isn’t the case with everyone out there reading this. There is much joking about not declaring 2021 being your […]
Avocados are grown on trees and known as a fruit. More than 95% of avocados consumed by Americans come from Hass trees grown above & below the equator. Avocado trees grown and actually bloom flowers the first 2-3 years of life, then switch to producing […]
Have you ever heard of the gut brain connection? If you have dove into health and prevention and how the body works, you probably have. For everyone else you probably think it sounds crazy! There are many books about the connection, if you wanna pick […]
Do you have vegetable oil in your house? What is vegetable oil? Vegetable oil is derived from crushing various types of fruits, seeds, grains, and nuts. Some are more healthy than others. Virgin olive oil is cold pressed and the oil comes out, is filtered […]
Hormones affect everything that happens inside our bodies. The body secretes and circulates 50 different hormones. Each hormone has its own job or action to help the body work in perfect harmony. When you have a hormone that is out of whack either not being […]
When you think of doing laundry, you think of smelly clothes going into the washer and coming out smelling fantastic. You want that “freshly laundered smell”, it could be refreshing breeze, Crisp linen, or April Fresh. What if I told you that smell is actually […]
When babies are born their spine made up of cartilage and their spine will have a convex curve in the shape of the letter C. This spinal alignment is called the primary curve and develops in utero. A newborn will tuck their legs into a […]
We have all heard that butter is fattening and you should cut back or completely eliminate butter from your diet. The ridiculousness of this statement baffles me. Butter is actually VERY healthy for you, (now don’t go eat a stick by itself) but butter contains […]
