Injury Prevention

If you watch any type of commercials, you will notice one going around about “custom orthotics”. They are bought at the big box companies and they have a foot scanner, to match you with your “custom” fit. I absolutely love the idea! The problem I […]

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Helping Hip Bursitis

Around the joints of your body are small, fluid-filled sacs called bursae. These sacs surround the tissue where the skin, muscles, or tendons meet the bones. Bursae provide lubrication and prevent friction and wear and tear when the joint is being used. When these sacs […]

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Where is Your Wallet or Phone?

Women have purses to keep all their important (clutter) belongings in. Men have to keep their wallet, phone, change, keys and whatever else they have in their front and back pockets. Do you keep your wallet or cell phone in your back pocket? When you go […]

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