How often do you experience leg cramps or “Charlie horses”? I get asked all the time how to help with leg cramps. 70% of adults and 7% of kids experience leg cramps on a regular basis. I always recommend a supplement of calcium and magnesium. […]
Have you ever sat too long and your toes, feet and legs feel like they are tingly and heavy? This is due to cutting off the blood and nerve supply to your legs. To make you move, your body parts start tingling so you don’t […]
Women have purses to keep all their important (clutter) belongings in. Men have to keep their wallet, phone, change, keys and whatever else they have in their front and back pockets. Do you keep your wallet or cell phone in your back pocket? When you go […]
