Vitamin D plays a vital role in the body. It is a fat soluble vitamin that is found in some foods, sunlight and supplements. Which means that it gets stored in your fatty tissue and liver. When you burn off fat the vitamin can be […]
Hormones affect everything that happens inside our bodies. The body secretes and circulates 50 different hormones. Each hormone has its own job or action to help the body work in perfect harmony. When you have a hormone that is out of whack either not being […]
We have all heard that butter is fattening and you should cut back or completely eliminate butter from your diet. The ridiculousness of this statement baffles me. Butter is actually VERY healthy for you, (now don’t go eat a stick by itself) but butter contains […]
You may have experienced a kidney stone, or known someone that has had a kidney stone. But, where do they come from? What are their early symptoms and what can you do for them? Kidney stones are quite common and are more prevalent in men […]
Thanksgiving the beginning of the “Holiday Season” where people make excuses to eat, eat, eat. If you have more than one side of family, it requires you to go to multiple houses and eat several meals. Sometimes, all in one day! My husbands family lives […]
Everyone wants a quick way to lose weight. But, they don’t want to put the effort and work into actually losing weight. Why? Because people believe dieting is hard or you don’t get to eat how you want for a short period of time. So […]
