Why Am I So Tired?

Do you feel like you are getting enough sleep at night, yet wake up exhausted? Chances are you aren’t getting enough sleep. So, to help wake us up we drink coffee and/or energy drinks. Retail coffee market sales for 2018 was $87-88 billion and total […]

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Why is Calcium Important?

How many people do you know that once they get older they fall and break their hip? Usually it is an older woman who falls and breaks their hip. Why is this? Did you know there are several reason why people become osteoporotic. Lifestyle choices, […]

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