Have you ever tried apple cider vinegar? Did you know that apple cider vinegar has so many good properties! Although it can be hard to drink, there are other ways to put it in your diet. You can get organic, unfiltered and/or raw vinegar. Unfiltered […]
The milk thistle plant is native to the Mediterranean and it’s name is derived from the milky white veins on the leaves and white sap they produce. Other names for milk thistle is: Saint Mary’s Thistle, holy thistle, variegated thistle and Scotch thistle. Milk thistle […]
Ive been seeing more and more “arm pain” (in the shoulder, elbow, wrist or hand) with swelling, tingling, numbness, and/or pain lately. So the question has been what is causing the arm or hand pain and what am I doing to cause it?! This is […]
Back to school is right around the corner! So it’s time to buy new backpacks. While kids are focused on wanting a character backpack or rainbow and sparkles, make sure you are buying for their size, not character or pattern. This will help protect their […]
Do you know if you are getting enough omega 3s? Most people don’t even think about things like omega 3 or 6. With our diet in the United States, we get way more 6s than we do 3s! Where do 3 and 6 come from? […]
How often do you experience leg cramps or “Charlie horses”? I get asked all the time how to help with leg cramps. 70% of adults and 7% of kids experience leg cramps on a regular basis. I always recommend a supplement of calcium and magnesium. […]
What are the uses for Vitamin E? Vitamin E has multiple uses and is a known antioxidant. Antioxidants prevent free radical damage to specific fats in the body that are critical for your health and naturally slowing aging. Benefits of including Vitamin E in your diet […]
Joint pain is often associated with arthritis and is noticed more often in the larger joints like the knee and shoulder joints. A joint is where two bones come together, so there are about 360 joints in the body. There are three main types of […]
I recently cut cable and luckily I don’t listen to many commercials anymore. But, if you listen to any pharmaceutical or vaccine commercial, they will make you fear whatever ailment they are pushing their agenda for. If you close your eyes and listen there is a […]
Although chiropractic treats much much more than just low back pain, it is one of the most common reason to visit the chiropractor. Low back pain affects 80% of the population at some point in their lives and is the second most common reason to […]
