Let’s talk Calcium! How many people do you know that once they get older they fall and break their hip or get a compression fracture? Why is this? Did you know there are several reason why people become osteoporotic. Lifestyle choices, lack of exercise, diet […]
We have all heard that butter is fattening and you should cut back or completely eliminate butter from your diet. The ridiculousness of this statement baffles me. Butter is actually VERY healthy for you, (now don’t go eat a stick by itself) but butter contains […]
The cultivation of wheat has changed over the years. When we were hunter and gatherers we had our own gardens and made our own food and breads. We aren’t hunter/gatherers anymore, so we rely on farmers to give us the ability to eat. History of […]
Do you ever read food labels? If you don’t you SHOULD! Check out what you are putting into your body. There are so many “bad” things that are added to our food that it’s disturbing when you start reading what those ingredients are! High Fructose […]
