Leg Cramps

How often do you experience leg cramps or “Charlie horses”? I get asked all the time how to help with leg cramps. 70% of adults and 7% of kids experience leg cramps on a regular basis. I always recommend a supplement of calcium and magnesium. […]

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Stress and Cortisol Levels

Cortisol is made in the adrenal glands and is a steroid hormone. Almost every cell in your body contain receptors for cortisol. Many people are familiar with Hydrocortisone. You probably have some in your drawer at home to help reduce swelling, itching, and redness that […]

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Why Am I So Tired?

Do you feel like you are getting enough sleep at night, yet wake up exhausted? Chances are you aren’t getting enough sleep. So, to help wake us up we drink coffee and/or energy drinks. Retail coffee market sales for 2018 was $87-88 billion and total […]

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