What Pillow is Best?

I get asked all the time, “what kind of pillow should I use”? We spend anywhere from 6-9 hours a night (ideally) sleeping, so a really good pillow is important. A good posture while sleeping is important to wake up without pain and stiffness. So your […]

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Dizziness

I’ve talked about dizziness in relation to sinus infections or sinus inflammation, but I haven’t discussed true dizziness in relation to your neck. Have you ever been dizzy and didn’t know why? There can be a few reasons why you become dizzy. Sinus or ear […]

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