Have your parents ever told you to stand up straight? It’s actually really solid advice. There is a growing amount of younger (and older) people who have terrible posture. I’m actually going to blame technology for it. Look around you. Everyone has a phone attached […]
If you watch any type of commercials, you will notice one going around about “custom orthotics”. They are bought at the big box companies and they have a foot scanner, to match you with your “custom” fit. I absolutely love the idea! The problem I […]
I get asked all the time what exercises should be done while there is low back pain present. I’m very cautious of this question simply because I’m usually asked by people over 70 who don’t exercise to begin with. I’m all for strengthening once you […]
