Improving your health and well being shouldn’t be done with a pill or an unnatural method. This is something you should do as naturally as possible. It’s all too easy to take a pill and believe that our problems will disappear, but they will still […]
It’s that time of year again! Even though COVID has hit, kids still want to dress up and go trick or treating. In my hometown we are still doing downtown trick or treating, many trunk or treats and neighborhood door to door. (How many houses […]
You might have heard about the uptrend of intermittent fasting. The idea stems from two different thoughts. One group of people are using intermittent fasting for weight loss and the other group of people are using it for health. (There is also a spiritual fasting.) […]
Who doesn’t love Halloween candy? As a kid I loved going trick or treating to get all the candy!! From a healthy stand point, all that sugar is terrible for your health and teeth! Sugar isn’t the only additive in candy that is worrisome. You […]
Sugar is hidden in almost everything most people eat. Just read the labels in your cabinets at home. It’s sickening when you start adding up how much sugar you consume in a day. A study done on rats proved how addictive sugar actually is. The […]
Who doesn’t love Halloween candy? As a kid I loved going trick or treating to get all the candy!! From a healthy stand point, all that sugar is terrible for your health and teeth! Sugar isn’t the only additive in candy. You have to worry […]
