You might have heard about the uptrend of intermittent fasting. The idea stems from two different thoughts. One group of people are using intermittent fasting for weight loss and the other group of people are using it for health. (There is also a spiritual fasting.) […]
Who doesn’t love Halloween candy? As a kid I loved going trick or treating to get all the candy!! From a healthy stand point, all that sugar is terrible for your health and teeth! Sugar isn’t the only additive in candy that is worrisome. You […]
Do you ever read food labels? If you don’t you SHOULD! Check out what you are putting into your body. There are so many “bad” things that are added to our food that it’s disturbing when you start reading what those ingredients are! High Fructose […]
Sugar is hidden in almost everything most people eat. Just read the labels in your cabinets at home. It’s sickening when you start adding up how much sugar you consume in a day. A study done on rats proved how addictive sugar actually is. The […]
Today 1 in 10 kids are diagnosed with ADHD. This makes it the most commonly diagnosed neurological behavioral disorder in children. With Ritalin being the most common treatment for kids with ADHD. Ritalin is a schedule 2 controlled substance that has effects similar to both amphetamines […]
Everyone wants a quick way to lose weight. But, they don’t want to put the effort and work into actually losing weight. Why? Because people believe dieting is hard or you don’t get to eat how you want for a short period of time. So […]
I have had an extreme number of patients lately come in complaining of entire body aches and pains. They all have been “diagnosed” with Fibromyalgia. What is Fibromyalgia? Fibromyalgia is categorized as a widespread pain and can be accompanied by fatigue, sleep, headaches, TMJ issues, irritate […]
Who doesn’t love Halloween candy? As a kid I loved going trick or treating to get all the candy!! From a healthy stand point, all that sugar is terrible for your health and teeth! Sugar isn’t the only additive in candy. You have to worry […]
Major energy drink brands such as Redbull, Monster, 5 hour energy and others, cater to those that are tired and need a boost of energy. They deliver a short hit of energy and then a major crash to where you will need another boost of […]
