Proper Desk Posture
Do you have a job that you have to sit most of the day? How does sitting make your lower and upper back feel? Did you know if you sit in a chair and slouch, due to being tired, you can exert up to 185 […]
Tag: upper back pain
Is Screen Time Causing You Pain?
Do you know anyone that doesn’t own a smart phone or tablet? Chances are there aren’t too many people you can name. I’m guilty for giving my 3 year old son a tablet for Christmas. (Which is used mostly for educational games.) When you go […]
4 Stretches to Help Alleviate Mid and Upper Back Pain
Last week we talked about 4 stretches to help alleviate low back pain. So, this week let’s talk about how to help alleviate mid and upper back pain with a few stretches. Upper back pain can cause you to alter your breathing habits or toss and turn […]
