Do you or someone you know drink diet soda instead of regular full sugar soda? Diet soda is soda that mimics the taste of regular soda without the sugar. They use artificial sweeteners to achieve the same “sweet” taste (with a terrible after taste, in […]
It seems people are starting to switch to more natural healthcare. Which makes me so excited! Natural is the way to go. It beats a chemical laden pill that can cause other side effects in the body. It may take years to develop, but eventually […]
How often do you experience leg cramps or “Charlie horses”? I get asked all the time how to help with leg cramps. 70% of adults and 7% of kids experience leg cramps on a regular basis. I always recommend a supplement of calcium and magnesium. […]
Aspirins are fine for the occasional headache, stomach cramps, or tooth pain, though popping them like candy is a terrible idea. Aspirin is a salicylate (chemical derived from salicylic acid), having anti-inflammatory and antipyretic properties. It is often used to treat acute and chronic pains […]
Joint pain is often associated with arthritis and is noticed more often in the larger joints like the knee and shoulder joints. A joint is where two bones come together, so there are about 360 joints in the body. There are three main types of […]
Around the joints of your body are small, fluid-filled sacs called bursae. These sacs surround the tissue where the skin, muscles, or tendons meet the bones. Bursae provide lubrication and prevent friction and wear and tear when the joint is being used. When these sacs […]
Although chiropractic treats much much more than just low back pain, it is one of the most common reason to visit the chiropractor. Low back pain affects 80% of the population at some point in their lives and is the second most common reason to […]
Have you ever heard of the gut brain connection? If you have dove into health and prevention and how the body works, you probably have. For everyone else you probably think it sounds crazy! There are many books about the connection, if you wanna pick […]
It’s that time of year again! Even though COVID has hit, kids still want to dress up and go trick or treating. In my hometown we are still doing downtown trick or treating, many trunk or treats and neighborhood door to door. (How many houses […]
Vitamin D plays a vital role in the body. It is a fat soluble vitamin that is found in some foods, sunlight and supplements. Which means that it gets stored in your fatty tissue and liver. When you burn off fat the vitamin can be […]
