I have written on the benefits of magnesium, as there are PLENTY! I have failed to mention the different forms of magnesium and what each one is good for. Many people go to Walmart or Walgreens and buy cheap magnesium. Yes, you are getting some […]
I get asked all the time what people can do for their thyroid instead of taking a medication. Simple answer is change your diet! Longer answer is you really need to get all your blood work checked to see what all is being affected. I […]
Many people complain of ab work while laying on the ground due to back or neck pain it can cause. I know when I lay on my floor and try to do ab work, my tailbone and lower back hurt unless I lay on a […]
Many people haven’t heard of monolaurin, but it is derived from coconut oil! Yes that wonderful healthy coconut oil and it is also found in breast milk. When you consume coconut oil the body converts lauric acid into monolaurin. Monolaurin has anti fungal, antiviral and […]
Have you ever tried apple cider vinegar? Did you know that apple cider vinegar has so many good properties! Although it can be hard to drink, there are other ways to put it in your diet. You can get organic, unfiltered and/or raw vinegar. Unfiltered […]
This year we have been asked to participate in the Downtown El Reno Trick or Treat. We are super excited to do so! Being that I don’t really want to hand out a bunch of candy, (My kids come home with way too much and […]
Ive been seeing more and more “arm pain” (in the shoulder, elbow, wrist or hand) with swelling, tingling, numbness, and/or pain lately. So the question has been what is causing the arm or hand pain and what am I doing to cause it?! This is […]
Back to school is right around the corner! So it’s time to buy new backpacks. While kids are focused on wanting a character backpack or rainbow and sparkles, make sure you are buying for their size, not character or pattern. This will help protect their […]
Psyllium husk comes from the husk of the psyllium seed, which the body can not digest. It grows worldwide but is most common in India and is best known as a natural laxative known as a bulking fiber. Once it is ingested, it expands and draws water […]
