It seems people are starting to switch to more natural healthcare. Which makes me so excited! Natural is the way to go. It beats a chemical laden pill that can cause other side effects in the body. It may take years to develop, but eventually […]
Do you know if you are getting enough omega 3s? Most people don’t even think about things like omega 3 or 6. With our diet in the United States, we get way more 6s than we do 3s! Where do 3 and 6 come from? […]
How often do you experience leg cramps or “Charlie horses”? I get asked all the time how to help with leg cramps. 70% of adults and 7% of kids experience leg cramps on a regular basis. I always recommend a supplement of calcium and magnesium. […]
Aspirins are fine for the occasional headache, stomach cramps, or tooth pain, though popping them like candy is a terrible idea. Aspirin is a salicylate (chemical derived from salicylic acid), having anti-inflammatory and antipyretic properties. It is often used to treat acute and chronic pains […]
Let’s talk Calcium! How many people do you know that once they get older they fall and break their hip or get a compression fracture? Why is this? Did you know there are several reason why people become osteoporotic. Lifestyle choices, lack of exercise, diet […]
What are the uses for Vitamin E? Vitamin E has multiple uses and is a known antioxidant. Antioxidants prevent free radical damage to specific fats in the body that are critical for your health and naturally slowing aging. Benefits of including Vitamin E in your diet […]
Joint pain is often associated with arthritis and is noticed more often in the larger joints like the knee and shoulder joints. A joint is where two bones come together, so there are about 360 joints in the body. There are three main types of […]
Chiropractors are known for helping low back and neck pain. In fact, 57% of people who experience low back or neck pain visit the chiropractor. (That number should be 100%!) When you have pain, you have inflammation in the area of pain and over time […]
2020 is in our rear view mirror! Looking back, if you take away the “China Virus”, I had a pretty fantastic year but, I know that isn’t the case with everyone out there reading this. There is much joking about not declaring 2021 being your […]
I recently cut cable and luckily I don’t listen to many commercials anymore. But, if you listen to any pharmaceutical or vaccine commercial, they will make you fear whatever ailment they are pushing their agenda for. If you close your eyes and listen there is a […]
