What do you think of when you hear probiotics? Do you think gut? Probiotics are live bacteria and yeasts that are good for you, especially your digestive system. Your body is full of bacteria, both good and bad. Probiotics are often called “good” or “helpful” bacteria because […]
Have you ever played any sports? Been in a car accident? Have you ever had shoulder pain? Ever heard of Frozen Shoulder? When you have pain in your shoulder, most people will try to quit using that arm. Problem with that scenario is if you […]
Every year the medical community push the flu vaccine. Millions of people run to get their flu shot in the fall months. Do you get one? Here are some reasons not to get one! Globally, the market for influenza vaccines is about $4 billion a […]
Back to school is right around the corner! (I feel every year gets faster and faster with age!) So it’s time to buy school supplies and a new backpack. While kids are focused on wanting a *Captain America* backpack, (or unicorn) make sure you are […]
How much water do you consume on a daily basis? None? A cup? Eight glasses? What is the magic number? How do you know if you are drinking enough? Water is a basic necessity of life and is important to all living things. In some […]
I have been interested in nutrition since starting chiropractic school. Recently I have started watching MULTIPLE documentaries over juicing, nutrition, organic food, and overall food health. Being a chiropractor I look at whole body wellness and one day (hopefully soon) I plan on getting my […]
Coenzyme Q10 (CoQ10) is an important antioxidant for the body. Antioxidants protect the body’s cells from damage and helps with metabolism. Levels of CoQ10 decrease as we age and it is found in meat, fish and broccoli. CoQ10 has been shown to lower blood pressure […]
Do you buy organic? Do you know what the term organic means? To be certified organic you have to be authorized by the United States Department of Agriculture (USDA). To be able to put “organic” on a produce or package, the producer has to follow […]
Have you heard the hype about supplementing with collagen yet? Do you know what collagen is? What it is used for? Collagen is the most abundant protein in your body. Collagen is what helps give our skin strength and elasticity, and replaces dead skin cells. […]
