Vitamins are essential nutrients that your body needs to function properly. They play a role in maintaining good health and preventing diseases. There are times when vitamins are taken that will amplify the absorption and in turn help you more. Did you know certain vitamins shouldn’t be taken together and there are better times to take certain supplements. With the modern diet and less “real” food being eaten, almost everyone is walking around with some type of nutrient deficiency.

When should you take vitamins?

The best time to take vitamins depends on the type of vitamins and its purpose. Some vitamins are better absorbed when taken with food, while others are better absorbed when taken on an empty stomach. Here are some general guidelines:

1. Water-soluble vitamins such as B-complex and vitamin C: These are best taken with food as they are water-soluble and easily absorbed by the body. Taking them with food also helps to prevent stomach upset.
2. Fat-soluble vitamins, such as, A, D, E, and K: These are best absorbed when taken with a meal containing fat. This is because they need fat to be absorbed by the body.
3. Calcium and magnesium: These are best taken at night, as they help to relax the muscles and promote sleep.

What vitamins shouldn’t be taken together?

Some vitamins can interfere with the absorption of other vitamins. So it’s important to know when to space out certain vitamins.

Calcium and Iron: Calcium can interfere with the absorption of iron, so it’s best to take them separately. Iron is best taken in the morning and as I stated above, calcium is better taken at night.

Vitamin D and Magnesium: Vitamin D can increase the absorption of magnesium, so it’s best to take them separately. Vitamin D Is best in the morning and Magnesium is best at night.

Vitamin C and Copper: Vitamin C can interfere with the absorption of copper. Vitamin C should be taken in the morning and copper at night.

How do vitamins help your body?

There are 13 essential vitamins that are required for the proper functioning of the human body. Each vitamin has a unique role and function of the body. Here are some examples:

1. Vitamin A: Helps to maintain healthy skin, bones and teeth. Also helps promote good vision and reproductive system.
2. B1 (Thiamine): Helps convert food into energy and supports the nervous system.
3. B2 (Riboflavin): Helps convert food into energy and supports healthy skin, eyes and nervous system.
4. B3 (Niacin): Helps convert food into energy, supports healthy skin and aids in digestion.
5. B5 (Pantothenic acid): Helps convert food into energy and supports healthy skin, hair and nails.
6. B6 (Pyridoxine): Helps convert food into energy, supports healthy brain function and aids in the production of red blood cells.
7. B7 (Biotin): Supports healthy skin, hair and nails and aids in the metabolism of carbohydrates, proteins and fats.
8. B9 (Folate): Helps in the production of red and white blood cells, supports healthy fetal development during pregnancy and aids in the metabolism of amino acids
9. B12 (Cobalamin): Supports healthy brain function, aids in the production of red blood cells and helps maintain healthy nerves.
10. Vitamin C: Helps to boost the immune system, promote wound healing and protect against free radicals.
11. Vitamin D: Helps the body absorb calcium and phosphorus, promotes healthy bones, teeth and supports the immune system.
12. Vitamin E: Acts as an antioxidant, helps protect the body against free radicals and supports healthy skin and eyes.
13. Vitamin K: Helps in blood clotting and supports healthy bones.

Some other vitamins that are needed in the body and well known in supplement for are:

Calcium: Helps to build and maintain strong bones and teeth, supports healthy nerve function, muscle function and blood clotting.

Iron: Helps to produce red blood cells and hemoglobin, which carries oxygen throughout the body.

L-Lysine: An essential amino acid that supports healthy growth and development, and aids in the production of collagen, which is important for healthy skin, bones, and connective tissue. It also helps combat the herpes virus, so if you have shingles or cold sores, add L-Lysine to your supplements to decrease the amount of time you have a break out!

Omega-3: A type of fatty acid that supports healthy brain function, heart health, and joint health.

CoQ10: An antioxidant that supports healthy heart function, energy production, and immune function.

Zinc: Supports healthy immune function, wound healing, and DNA synthesis.

Magnesium: Supports healthy nerve function, muscle function, and bone health. It also helps to regulate blood pressure and blood sugar levels.

Copper: Important in the production of red blood cells, white blood cells, collagen and is involved in the production of neurotransmitters. The recommended daily intake of copper for adults is 900 micrograms per day, more than that can be toxic to the body.

Overall, these nutrients are essential for maintaining good health and preventing deficiencies that can lead to various health problems. It’s important to get enough of these nutrients through a balanced diet or supplementation.

Chiropractic

Vitamins can play an important role in helping you heal quicker, get rid of muscle cramps, headaches, and a whole lot of other various ailments. Chiropractic care helps your body heal itself while looking at the body as a whole and seeing where you can improve quality of life. That can be through diet, exercise, supplementation, drinking more water, sleeping better and getting adjusted regularly! If you have questions on what kind of vitamins or minerals you should be taking, give us or a chiropractor near you a call!

~Dr. Lacey~
Carder Chiropractic Clinic, INC.
El Reno, OK 73036